bfr meaning|What Is Blood Flow Restriction Training (BFR)?,diora baird

Looking for online definition of BFR or what BFR stands for? BFR is listed in the Worlds most authoritative dictionary of abbreviations and acronyms.

Blood-flow restriction (BFR) is a technique for building muscle mass without using heavy weights. Sound impossible? Although this technique might seem new to you, the science behind it has been researched for decades. And if you’re a PT, many of your patients could benefit from this training.

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